This is an article about how I became more flexible learning ballet as an adult – or rather, how I had to become more flexible in order to progress. Disclaimer.
Flexibility doesn't have to be a struggle. Use these stretching exercises and strategies to get flexible quickly and in a smart and efficient way.
I began doing yoga at age I had never focused on stretching and could not touch my ankles with straight legs. I am now 54 and am very flexible. I do not push.
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So many people think once you hit 30, all hope for flexibility is lost. But you CAN become flexible in your 30''s: here's how.